HIIT Workout

Tuesday, August 18th, 2020

Another HITT workout for you guys! Some days I wake up feeling weak with no energy…THIS was one of those days! But I always feel better once I get moving, and I definitely broke a sweat with this one!! You can do this workout anywhere – no equipment required…even if it’s not your best, get it in anywhere and anyway you can!  I did three reps of 15 seconds for each move. 



1. Upper Lower Jack Plank


Start in a push-up position with your feet and arms shoulder-width apart. Bring both feet out creating a V in a jumping jack motion while keeping your arms planted. Then quickly bring your feet back to your starting position. Then repeat the same in and out motion with your arms while keeping your feet planted. Repeat.

2. Forearm Plank Kick Under


3. Push Up Hop Toe Touch


Begin in a push up position. Bend your arms into a pushup. As you raise, explode your legs forward into a frog position while keeping both arms planted. Quickly bring your legs back to your starting position and reach your right arm to your left toe. Return to your starting position. Alternate and repeat.

4. Side Plank Oblique Crunch

Happily-Grey-HIIT-Side-Plank-Oblique-CrunchBegin in a Begin in a side plank with your right arm planted and your left arm bent behind your neck. Bend your right knee, and engaging your core, crunch up toward your left arm. Bring your body center int a plank position and then alternate sides.

5. Hops To Sit Thru


Start in a crouched position with your palms planted shoulder width a part. Extend both legs in an explosive motion to your right, then bring back to center, then left, then back to center. Then keeping your left leg bent, extend your right leg to the left, bringing it in front of your chest, then back to center. Repeat this motion with your left leg. Repeat.

6. Alternating Lateral Tap


Start in a squatted position with both legs bent. In a skating motion, extend your right leg out, Simultaneously keep your left leg bent and touch the floor with your corresponding hand. Repeat, alternating sides each time.


Related Posts

6 responses to “HIIT Workout

  1. Dr.Jumba has helped thousands of women get their Ex boyfriends back using his real effective love Spell. After my boyfriend of one year broke up with me, I could barely speak without crying. I felt blindsided and didn’t know what to do. I didn’t know if I could get him back and the anxiety was unbearable. I needed him back desperately because I loved him so much. So I contacted this great spell caster for help. He helped me cast a return love spell on him and just within 11 hours my boyfriend came back to me crying and begging for my forgiveness. Dr. Jumba released him to know how much I loved and wanted him. And He also opened his eyes to picture how much love we have shared together. As I am writing this testimony right now I am the happiest woman on earth. I want to recommend this great spell caster to anyone that truly needs an urgent solution to a love break up. Email him at wiccalovespelltools @ yahoo. com

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


A curated collection for life lived in the in-between.

Shop now

powered by chloédigital