HIIT Workout

08.18.20 Fitness

Another HITT workout for you guys! Some days I wake up feeling weak with no energy…THIS was one of those days! But I always feel better once I get moving, and I definitely broke a sweat with this one!! You Read More

Medicine Ball Workout

07.27.20 Fitness

New medicine ball workout for you guys! This one is great for shaping and toning.I used an 8lbs medicine ball here. If you don’t have a medicine ball, unopened laundry detergent is about the same weight! Do 3 reps of Read More

Kettlebell with Cardio

07.13.20 Fitness

Sharing my kettlebell workout with you guys! This one is killer and I love that it has a cardio component so you’re still getting your heart moving while toning.I get a lot of questions about using weights in workouts. I Read More

Wall Workout

05.07.20 Fitness

New wall workout for you guys!! This one works your arms, abs and shoulders – no equipment needed! Do three sets of eight or three 20 second reps depending on the move and your arms and shoulders will BURN – Read More

Dish Towel Workout

04.23.20 Fitness

I’ve been getting so many DM’s from you guys about what my fitness routine looks like. Truthfully, I’m not an expert but I have found that my body needs to be active every day – not just for my physical Read More